Resources if you are in crisis
HIMbody is not properly equipped to provide support if you are in immediate crisis or thinking about suicide.
The following links and phone numbers are available to you below. Use them if you are require urgent critical help. It helps to talk to someone.
I’m worried about someone else
Share this page now with someone who may need help:
The following links and phone numbers are available to you below. Use them if you are require urgent critical help. It helps to talk to someone.
Canada
NEW as of Nov 30, 2023 – Suicide Crisis Hotline: 9-8-8 (call or text)
Canada Suicide Prevention Service
(available in English and French)
Can also connect via text message at 45645, 4 PM – 12 AM ET
United States
Singapore
Suicide Crisis Line in other countries
IMPORTANT: HIMbody is not meant to be an alternative to professional care.
Please talk to someone if you require professional assistance in managing your mental health.
Learn how to talk about suicide here.