SAND GEMS

HIMbody employs it’s unique SAND GEMS ™ approach when addressing mental health among men.

It includes both physical and mental health related advice, product recommendations, and resources. Toxic Masculinity makes it difficult for men to receive the help they need to maintain strong mental health, hence why the innovative SAND GEMS ™ approach was developed.

Explore the components now:

Sleep

Activities

Nutrition

Distraction

Giving

Exercise

Mindfulness

Support.

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