HELP A GUY OUT
Do you know someone who may benefit from an online resource to help manage their mental health and well-being?
Who needs your help?
My spouse / partner
Helping your Partner
Sometimes guys hide their mental health struggles from their partners the most, worried about the strain it will put on their relationship. There is also the stigma associated with toxic masculinity – the idea that men must be tough, strong, and stoic through difficult times.
If you have a partner that is struggling with depression, stress from work, anxiety, PTSD or other mental well-being conditions, and they’re finding it challenging to get help or get better, this site might be for them.
Share the SAND GEMS ™ page by using one of the links below to share with your loved one.
My family member
Helping a family member
Family members are often the most impacted by mental health, in particular if you live with them. As men, there is often the cultural and societal expectation of being the strong stoic patriarch in the family, and thus internalize their emotions or even attempt to suppress entirely, which ends up hurting everyone in the long term.
Whether it be your father, grandfather, uncle, brother, cousin or even your son or nephew – If they are struggling with depression, stress from work, grief, anxiety, PTSD or other mental well-being conditions, and you feel they aren’t getting the proper help they need, share this resource with them to help get them started in the right direction.
Share the SAND GEMS ™ page by using one of the links below.
My friend
Helping a friend
“Walking with a friend in the dark is better than walking alone in the light.” – Helen Keller
If you have a friend that is struggling with depression, stress from work, grief, anxiety, PTSD or other mental health challenges, and you feel they aren’t getting the proper help they need, you can share this resource with them right now to help get them started in the right direction.
Share the SAND GEMS ™ page by using one of the links below to share with your friend.
My colleague
Helping a colleague
We often spend more time with colleagues than our family and friends.
If you think a close colleague is struggling with depression, stress or anxiety from work, grief from a loss, PTSD or other mental well-being condition, and you feel they aren’t working to help themselves move forward, you can share this resource with them right now to help get them started in the right direction.
Share the SAND GEMS ™ page now with your colleague.
If you know someone that may be in a more immediate urgent crisis, please visit this page that contains important links and phone numbers to help your partner, family member, friend or colleague get immediate help.