More and more studies are showing how much nutrition plays a role in mental health.

Beyond the obvious benefits it plays to our physical health (which in turn affects our mental health), our brain directly requires fuel to maintain proper levels of chemicals such as serotonin, dopamine, etc.

Think of your brain as a premium car – will you feed it cheap unhealthy foods and supplements, or provide it with premium fuel? 

HIMbody focuses on the effects of sugar on your mental well-being. In addition, interesting new scientific insights continue to this day on the effects of our gut on our mental health.

Check out some recommended products below to help you on the path to better nutrition.